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Daniel den Hollander |

Clinical Psychologist

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I Have Experience With…

Specialities Offered
  • Trauma
  • Addiction
  • Mood disorders (Anxiety & Depression)
  • Severe Psychopathology
Psychotherapy Services Offered
  • Individual Psychotherapy
  • Group Psychotherapy
  • Couples Psychotherapy
  • Systems Approach to Family Psychotherapy

My Approach & Philosophy

There is a crack in everything
That’s how the light gets in
  – Leonard Cohen

Today’s world can be overwhelming: the pressure to make ends meet, the pressure to perform, the pressure to please, the pressure to give our children that which we didn’t have ourselves, the pressure to be happy.  Sometimes the pressure gets too much that we become overwhelmed.  We get stuck into that rat-race of having to achieve those expectations.  We wake up one day and our bodies say “enough!”

“Enough” comes in different forms: depression, anxiety, panic attacks, difficulties sleeping, low energy, frustration, low tolerance, anger issues…  We forget to listen to our bodies, and as a result become disconnected with ourselves.  When we are disconnected with ourselves we have difficulties connecting with others too. 

But why do we do this to ourselves?  When there is an old hurt, a trauma we need healing from.  A destructive relationship that has damaged our ability to trust.  A low self image, or poor self acceptance, where we feel that we need to prove ourselves for affirmation. 

If trauma and difficulties to trust occur within relationships, then healing and personal growth can be nurtured through relationships too.  Psychotherapy is the process of connecting you with your own emotive responses, thoughts, beliefs and self, and through that the confidence to connect with others.

Booking Schedule

We are now in the fourth industrial revolution, the age of electronic access.  Whatever suits your own accessibility and comfortability, we can either facilitate face-to-face psychotherapy at the Medicross Medical Centre in Wellington, or virtual psychotherapy through Google Meets, Zoom, or Skype.  Please see the following link in regards to guidelines on Online Psychotherapy.

Get In Touch

Call or WhatsApp

(083)-228-0234

Email

admin@danieldenhollander.co.za

Address

Medicross Medical Centre
38 Jan van Riebeeck Street, Wellington, 7655
GPS: -33.6417, 19.0065

Practice Number

047 6501

HPCSA

PS 011 2950